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15 Resistance Band Exercises for a Full Body Workout

15 Resistance Band Exercises for a Full Body Workout

Exercises with a Resistance Band are a real find for women. No heavy equipment, just a light and beautiful fitness band that helps you work out much more efficiently.

Home workouts are the norm of modern reality. It is convenient and economical. Only often you want more efficiency and better results. At the same time, it is rare that simulators can fit at home, and some are simply too heavy. There is a great option – fitness bands (or, in other words, rubber bands).

It replaced this type of equipment as an expander. In order to work out all muscle groups, get a toned ass, a strong back, and embossed arms, you will need only one such tape.

1. Row with one hand

  1. The starting position is sitting.
  2. Place the tape on your right foot.
  3. With your right hand, take the other edge of the tape and perform a slight stretch, keeping your back straight, taking into account the natural curves of the spine.
  4. Perform traction with your right hand, feel the muscles of the back and shoulder blades, return to the starting position.
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