2. Bent over row
- The starting position is standing.
- Place the tape under the left arch of the foot.
-
- With your right hand, take the other end of the tape, hold a neutral position, the crown is pointing up, the center of the body is tense.
- Put the left toe parallel to the right heel, pull the pelvis back and flex at the hip joint.
- Slowly perform a downward bend of the body, as soon as you feel the stretch of the gluteus muscle, then perform the traction and return to the starting position, exhale, tighten the press.
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