The easiest way to build your glutes is to do bodyweight squats and lunges. But training with dumbbells will be even more effective. Strength training has proven effective in improving the upper body.
But they are also beneficial for the lower body. If you don’t know how to build your glutes, start with this workout program. We are confident that she will be able to transform you and your body.
How to build your glutes: 17 super exercises for your muscles
These exercises target the muscles of the glutes, but they also work the adjacent muscles – the core and leg muscles. Start by using dumbbells weighing 3.5-4.5 kg. Increase the weight as your physical strength increases.
Try starting with 2-3 sets of 8-12 reps for each exercise.
Squat “Suitcase”
Stand up straight with your feet shoulder-width apart.
Each hand holds a dumbbell.
The palms look inward, the arms lie freely along the body.
This is the starting position.
Bend your knees and bring your hips back as you lower yourself into a squat.
Distribute your weight on your heels and straighten, returning to the starting position.
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