Connect with us

Fitness

17 Dumbbell Exercises That Work Your Glutes

The easiest way to build your glutes is to do bodyweight squats and lunges. But training with dumbbells will be even more effective. Strength training has proven effective in improving the upper body.

But they are also beneficial for the lower body. If you don’t know how to build your glutes, start with this workout program. We are confident that she will be able to transform you and your body.

How to build your glutes: 17 super exercises for your muscles

These exercises target the muscles of the glutes, but they also work the adjacent muscles – the core and leg muscles. Start by using dumbbells weighing 3.5-4.5 kg. Increase the weight as your physical strength increases.

Try starting with 2-3 sets of 8-12 reps for each exercise.

Squat “Suitcase”

Stand up straight with your feet shoulder-width apart. Each hand holds a dumbbell. The palms look inward, the arms lie freely along the body. This is the starting position. Bend your knees and bring your hips back as you lower yourself into a squat. Distribute your weight on your heels and straighten, returning to the starting position.

Click the LEARN MORE button to see the rest of the article


insurance,car insurance,cheap car insurance,car insurance quotes,insurance quotes,usaa insurance,geico quote,auto insurance,insurance companies,compare car insurance,homeowners insurance,go compare car insurance,cheap insurance,business insurance,auto insurance quotes,car insurance companies,cheap auto insurance,car insurance near me,usaa car insurance,motorcycle insurance,life insurance quotes, geico auto insurance,usaa auto insurance,best car insurance,car insurance online,home insurance quotes,geico insurance quote,vehicle insurance,esure car insurance,auto insurance near me,comprehensive car insurance,geico near me,auto insurance companies,boat insurance,cheap car insurance quotes,online insurance,youi car insurance,one day car insurance,compare insurance,car insurance policy,usaa home insurance,small business insurance,allstate layoffs,geico car insurance quote,cheap car insurance near me,geico auto insurance quote,affordable car insurance,best auto insurance,geico insurance company,homeowners insurance quote,car insurance price,general liability insurance,full coverage insurance,motorcycle insurance quote,compare car insurance quotes,cheap insurance quotes, term life insurance quotes,usaa renters insurance,usaa insurance quote,geico motorcycle insurance,very cheap car insurance,young driver insurance,geico auto quote,usaa life insurance,usaa homeowners insurance,cheap insurance near me,usaa car insurance quote,commercial auto insurance,compare insurance quotes,best insurance,cheap insurance companies,workers comp insurance,car policy,geico motorcycle,usaa health insurance,full coverage car insurance,provident car insurance,cheap full coverage insurance,best car insurance companies,compare life insurance,geico office near me,compare auto insurance,geico boat insurance,nso insurance,car insurance companies near me,affordable auto insurance,very cheap car insurance no deposit,buy car insurance online,home and auto insurance,vehicle insurance online,insurance quotes online,business car insurance,best auto insurance companies,geico auto,commercial car insurance,new car insurance,cheap car insurance companies,insure my car,cheap car insurance online,liability car insurance,car insurance quotes online,car insurance for young drivers,automobile insurance,

insurance,car insurance,cheap car insurance,car insurance quotes,insurance quotes,usaa insurance,geico quote,auto insurance,insurance companies,compare car insurance,homeowners insurance,go compare car insurance,cheap insurance,business insurance,auto insurance quotes,car insurance companies,cheap auto insurance,car insurance near me,usaa car insurance,motorcycle insurance,life insurance quotes, geico auto insurance,usaa auto insurance,best car insurance,car insurance online,home insurance quotes,geico insurance quote,vehicle insurance,esure car insurance,auto insurance near me,comprehensive car insurance,geico near me,auto insurance companies,boat insurance,cheap car insurance quotes,online insurance,youi car insurance,one day car insurance,compare insurance,car insurance policy,usaa home insurance,small business insurance,allstate layoffs,geico car insurance quote,cheap car insurance near me,geico auto insurance quote,affordable car insurance,best auto insurance,geico insurance company,homeowners insurance quote,car insurance price,general liability insurance,full coverage insurance,motorcycle insurance quote,compare car insurance quotes,cheap insurance quotes, term life insurance quotes,usaa renters insurance,usaa insurance quote,geico motorcycle insurance,very cheap car insurance,young driver insurance,geico auto quote,usaa life insurance,usaa homeowners insurance,cheap insurance near me,usaa car insurance quote,commercial auto insurance,compare insurance quotes,best insurance,cheap insurance companies,workers comp insurance,car policy,geico motorcycle,usaa health insurance,full coverage car insurance,provident car insurance,cheap full coverage insurance,best car insurance companies,compare life insurance,geico office near me,compare auto insurance,geico boat insurance,nso insurance,car insurance companies near me,affordable auto insurance,very cheap car insurance no deposit,buy car insurance online,home and auto insurance,vehicle insurance online,insurance quotes online,business car insurance,best auto insurance companies,geico auto,commercial car insurance,new car insurance,cheap car insurance companies,insure my car,cheap car insurance online,liability car insurance,car insurance quotes online,car insurance for young drivers,automobile insurance,

Leave a Reply

Your email address will not be published. Required fields are marked *

Yarnwe