Entertainment
5 REASONS WHY YOU WAKE UP WITH A HEADACHE
And what to do about it 💁♀️
Let’s be honest: few people like waking up at all. It is especially difficult to wipe your eyes out in the morning if your head breaks into small pieces. Why can you have a headache right after waking up and how to fix it? Let’s figure it out now ✨
Note: We are not doctors and do not make recommendations. If the pain begins to affect your life, see a therapist or neurologist.
✨ Reasons
- Side effects of drugs. Antibiotics, hormones, or even vitamins affect blood pressure and can cause headaches.
- Alcohol and caffeine. Especially 1-2 hours before bedtime, when the body must relax and tune in to sleep. Even if you think that coffee and cocktails do not “take” you, they cause dehydration. Lack of water in the body leads to headaches.
- Hormones. Especially during adolescence, when hormones are raging and cause headaches not only in the morning but throughout the day. It is also common for PMS to have a headache when there is a sharp drop in the hormone estrogen.
- Stress (including psychological). Some people are prone to headaches when they are under intense stress. This is especially pronounced if you tend to experience everything in yourself. If you were anxious and worried before going to bed, then in the morning a headache will be your main companion.
- Sleep conditions. The too stuffy and hot room, uncomfortable pillow and mattress, constantly snoring neighbor behind the wall – external conditions do not allow to plunge into a good deep sleep and cause headaches in the morning.
✨ What to do
No need to google symptoms on the Internet – only a doctor can make a diagnosis. However, you can observe the state yourself and improve your morning state.
- Practice good sleep hygiene. Go to bed at about the same time, exclude gadgets before bedtime, sleep in darkness, and silence. It is also important to find a comfortable place to sleep and clothing.
- Drink more water. Yes, trivial advice, but a working one. Headaches are often due to dehydration, so your daily fluid intake will help you wake up feeling good. It is also ideal to limit caffeine after 3 pm and remove alcohol from the diet.
- Keep a pain diary. Write down each morning how severe the pain is and what you did during the previous day. This will help to trace the connection with one of the causes, and it will also be easier to describe the nature and frequency of pain to the doctor.
- Meditate. Breathing and concentration exercises can reduce anxiety and help relax the body and mind.
- See a psychologist. Therapy will help you not to keep the feelings in yourself, which then pass into the body and cause pain. If you can’t go to a specialist, try keeping a diary and treat yourself with care and love.
insurance,car insurance,cheap car insurance,car insurance quotes,insurance quotes,usaa insurance,geico quote,auto insurance,insurance companies,compare car insurance,homeowners insurance,go compare car insurance,cheap insurance,business insurance,auto insurance quotes,car insurance companies,cheap auto insurance,car insurance near me,usaa car insurance,motorcycle insurance,life insurance quotes,
geico auto insurance,usaa auto insurance,best car insurance,car insurance online,home insurance quotes,geico insurance quote,vehicle insurance,esure car insurance,auto insurance near me,comprehensive car insurance,geico near me,auto insurance companies,boat insurance,cheap car insurance quotes,online insurance,youi car insurance,one day car insurance,compare insurance,car insurance policy,usaa home insurance,small business insurance,allstate layoffs,geico car insurance quote,cheap car insurance near me,geico auto insurance quote,affordable car insurance,best auto insurance,geico insurance company,homeowners insurance quote,car insurance price,general liability insurance,full coverage insurance,motorcycle insurance quote,compare car insurance quotes,cheap insurance quotes, term life insurance quotes,usaa renters insurance,usaa insurance quote,geico motorcycle insurance,very cheap car insurance,young driver insurance,geico auto quote,usaa life insurance,usaa homeowners insurance,cheap insurance near me,usaa car insurance quote,commercial auto insurance,compare insurance quotes,best insurance,cheap insurance companies,workers comp insurance,car policy,geico motorcycle,usaa health insurance,full coverage car insurance,provident car insurance,cheap full coverage insurance,best car insurance companies,compare life insurance,geico office near me,compare auto insurance,geico boat insurance,nso insurance,car insurance companies near me,affordable auto insurance,very cheap car insurance no deposit,buy car insurance online,home and auto insurance,vehicle insurance online,insurance quotes online,business car insurance,best auto insurance companies,geico auto,commercial car insurance,new car insurance,cheap car insurance companies,insure my car,cheap car insurance online,liability car insurance,car insurance quotes online,car insurance for young drivers,automobile insurance,
insurance,car insurance,cheap car insurance,car insurance quotes,insurance quotes,usaa insurance,geico quote,auto insurance,insurance companies,compare car insurance,homeowners insurance,go compare car insurance,cheap insurance,business insurance,auto insurance quotes,car insurance companies,cheap auto insurance,car insurance near me,usaa car insurance,motorcycle insurance,life insurance quotes,
geico auto insurance,usaa auto insurance,best car insurance,car insurance online,home insurance quotes,geico insurance quote,vehicle insurance,esure car insurance,auto insurance near me,comprehensive car insurance,geico near me,auto insurance companies,boat insurance,cheap car insurance quotes,online insurance,youi car insurance,one day car insurance,compare insurance,car insurance policy,usaa home insurance,small business insurance,allstate layoffs,geico car insurance quote,cheap car insurance near me,geico auto insurance quote,affordable car insurance,best auto insurance,geico insurance company,homeowners insurance quote,car insurance price,general liability insurance,full coverage insurance,motorcycle insurance quote,compare car insurance quotes,cheap insurance quotes, term life insurance quotes,usaa renters insurance,usaa insurance quote,geico motorcycle insurance,very cheap car insurance,young driver insurance,geico auto quote,usaa life insurance,usaa homeowners insurance,cheap insurance near me,usaa car insurance quote,commercial auto insurance,compare insurance quotes,best insurance,cheap insurance companies,workers comp insurance,car policy,geico motorcycle,usaa health insurance,full coverage car insurance,provident car insurance,cheap full coverage insurance,best car insurance companies,compare life insurance,geico office near me,compare auto insurance,geico boat insurance,nso insurance,car insurance companies near me,affordable auto insurance,very cheap car insurance no deposit,buy car insurance online,home and auto insurance,vehicle insurance online,insurance quotes online,business car insurance,best auto insurance companies,geico auto,commercial car insurance,new car insurance,cheap car insurance companies,insure my car,cheap car insurance online,liability car insurance,car insurance quotes online,car insurance for young drivers,automobile insurance,
