7 Yoga Poses That Help Stretch Stressed-Out Back Muscles
If your posture isn’t perfect, or if you work out at the gym occasionally, you probably have back pain from time to time. Stretching is your secret weapon against these pains.
Below are seven of the best back stretching exercises to help relax and lengthen your muscles. Do them slowly and listening to your body.
1. Knee to chest
Great exercise for both recovery and for stretching before sitting back down at the desk.
Starting position – lying on your back, knees bent, feet on the floor.
Wrap your right leg around your thigh or, for a deeper stretch, your shin.
Straighten your left leg and pull your right leg as close to your chest as possible.
Hold this position for 30 seconds – 1 minute.
Change your legs. Do three sets on each side.
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