When we lose someone we love (in any form), grieving is not only possible, but necessary.
It’s always difficult to part, even when the relationship has completely outlived itself and love is no longer there.
But what about situations when circumstances require partners to part, despite the fact that love and passion are still alive? We like to think that the phrase “love conquers all” is true, but everyone who has had to love and lose knows that it is not.
In today’s world, there are too many factors that can prevent two people who truly love and respect each other from being together. Mourning the breaking of such a connection is like mourning an unexpected death because so much has not been done or said.
In 1969, Elisabeth Kubler-Ross, in her book On Death and Dying, detailed the 5 stages of accepting death. This guide was intended to outline the emotions that a mentally healthy person can expect to appear in the face of unexpected loss. While these feelings are mostly associated with loss through death, they definitely repeat themselves during the breakup of a relationship with a loved one.
When we lose someone we love (in any form), grieving is not only possible but necessary.
The following are the stages of sadness after a breakup, according to the Kubler-Ross model:
Damn right denial! When the one you love is still out there, denial can be the longest and most difficult part of a breakup. If he is dead, the denial in a mentally healthy person cannot belong. But if your ex is alive and well, you desperately hope for a reconciliation.
And anyone who starts telling you why your relationship broke up automatically gets persona non grata status. As long as you and your lover are breathing, the denial will be very strong.
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