If you want to work on the abdominal muscles, tighten problem areas, strengthen the muscle corset and get rid of folds, then we offer you a selection of high-quality exercises for the abdominal muscles. There are 50 exercises in total, which are split over 5 days. You can do 10 exercises daily according to a ready-made plan or create your own exercise plan.
All types of muscles from the figure are involved, except for the transverse ones. It is basic in all training methods that we could find. It is most effective to exercise at a slow pace (just do not fall asleep). For those who like tasks more difficult – you can perform this task, fixing the position of the body at the end point.
- Lie on your back.
- Bend your knees.
- Put your brushes behind your head.
- Without lifting your lower back, you try to curl up into a ball.
- Return to starting position.
- Repeat 15 times.
Important! Do not pull yourself with your hands, you need to work with the press.