Top 6 exercises for thighs without breeches

As a result of these exercises, you will actively work out the areas of the waist, the abductors of the thigh muscles, buttocks, will be able to reduce the deposition of fat in the lower leg, inner, back and front of the thigh, and even be able to defeat cellulite. To do this, you will need a fitness band.

Everyone wants to have slim and attractive hips. How can you achieve beautiful and graceful forms with the help of gymnastics? The proposed exercises will help you to effectively work out the corresponding area of ​​the body and get rid of the annoying “breeches” on the hips.

Exercises for beautiful hips 

For the next exercise, tie the ends of the fitness elastic into a simple knot. It is important to combine exercises with the rhythm of breathing.

No. 1

Performance

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• We stand in front of a chair.
• We insert the legs into a circle made of a fitness elastic band and straighten it evenly over the legs.
• We carry out a breathing exercise, hold our breath, pull the stomach under the ribs.
• We take the left leg to the side, pull the sock towards ourselves. It is important to feel the tension in the abductor femoral area.
• After 5-10 sec. lower the leg, inhale with our nose and stomach, bend over, pull our stomach under the ribs and hold our breath again.
• We do the exercise in dynamics.
• Relax and take a breath.
• We do the same with the right leg.

It is important to feel powerful tension in the side of your thigh. We control that the toe is directed down, the heel is up; do not bend the abducted leg. When performing the approach in dynamics, we control the muscles of the thigh (do not relax). We are constantly striving upward.

Result: reduces fat deposits in the thighs (the so-called “breeches”).

No. 2

Performance

• We stand in front of a chair.
• We insert the legs into a circle made of a fitness elastic band and straighten it evenly over the legs.
• We carry out a breathing exercise, hold our breath, pull the stomach under the ribs.
• We take and raise the left leg back and up, pull the sock towards ourselves. The supporting leg is allowed to bend slightly.

It is important to feel the tension in the back of the thigh; take the leg in a straight line; Pull the sock towards you.

Result: reduces fat deposits in the posterior thigh area and fights cellulite.

• After 5-10 sec. lower your leg, inhale with your nose and stomach, bend over, pull your stomach under your ribs and hold your breath.
• We do all this dynamically.
• Relax and take a breath.
• Repeat with the right leg.

Number 3

Performance

• We put the chair to the right of us and hold on to it with our hand.
• We insert the legs into a circle made of a fitness elastic band and straighten it evenly over the legs.
• We carry out a breathing exercise, hold our breath, draw in the stomach.
• Raise the left leg bent at the knee, while energetically pulling the elastic band for fitness. It is important to feel how she pulls her leg back.
• We control that the angle in the knee joint is not 90 °, take the leg forward a little.
• After 5-10 sec. lower the leg, inhale through the nose and stomach, bend over, draw in the stomach and hold our breath again.
• We do this in dynamics.
• Relax and take a breath.
• Repeat with the right leg.

Result: Reduces fat deposits on the front of the thigh.

No. 4

Performance

• We stand in front of a chair.
• We insert the legs into a circle made of a fitness elastic band and straighten it evenly over the legs.
• We spread our legs as wide as possible and stretch the elastic band for fitness.
• We carry out a breathing exercise, hold our breath, draw in the stomach.
• We tear off the heels as high as possible from the floor and lower the pelvis as low as possible.
• We control that the angle at the knee joint is 90 °; if there is discomfort in the area of ​​the hip joint, go up slightly.
• After 5-10 sec. we go down, take a breath with our nose and stomach, bend over, draw in our stomach, and again hold our breath.
• Now we are doing it in static mode.
• Relax and take a breath.

Result: Reduces fat deposits in the lower leg and inner and front thighs.

No. 5

Performance

• We lie down on the floor, legs bent. We carry out a breathing exercise, hold our breath, draw in the stomach.
• We straighten the right leg up, fix the elastic band for fitness.
• We grab the ends of the elastic with our hand and pull the leg towards the head while stretching the back of the thigh.
• After 5-10 seconds. We return to the starting position, inhale with our nose and stomach, pull in the stomach, and hold our breath.
• We do the same in dynamics.
• We return to the starting position, relax, and take a breath.
• We do it with the left leg.

We do not bend the leg at the knee, we pull the sock towards ourselves.

Result: Improves hamstring stretch, fights cellulite and reduces thigh size.

No. 6

Performance

• We lie on our side.
• We insert the legs into a circle made of elastic bands for fitness.
• We carry out a breathing exercise, hold our breath, draw in the stomach.

Result: active study of the waist zone, abductor muscles of the thigh, buttocks.

• We tighten the buttocks, lift the legs off the floor, and stretch the elastic band for fitness.
• After 5-10 seconds. we return to the starting position, inhale with our nose and stomach, draw in our stomach, and hold our breath.
• We do this in a static model.
• We return to the starting position, relax, and take a breath.
• We do it on the other side.

The head is on the hands, the pelvis does not fall back, the legs at the knees do not bend.